Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
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A Practical Guide to CBT for Work: Practical Guide Series
- מאת
- בהשתתפות:
- הוצאה לאור
- 5 דירוגים
4.4
- משך
- 4 שעות ו-20 דקות
- שפה
- אנגלית
- פורמט
- קטגוריה
התפתחות אישית
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (ספר מוקלט): 9781528865333
תאריך פרסום
ספר מוקלט: 30 במאי 2019
תגיות
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- עשיתי משהו רע הדס קפלן
4.1 - ארבע ההסכמות דון מיגל רואיס4.5
- האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'4.1
- Nexus נקסוּס יובל נח הררי4.5
- סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן4.5
- הרגלים אטומיים ג'יימס קליר4.8
- כוחו של הרגע הזה אקהרט טול4.7
- משאלה אחת ימינה אשכול נבו4.7
- מועדון ה-5 בבוקר רובין שארמה4.3
- כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג4.7
- גבר נכנס בפרדס אשכול נבו4.4
- כראמל מאירה ברנע גולדברג4.6
- כוחו של הרגע הזה - מדריך מעשי אקהרט טול4.5
- הכל בסדר, הילי הדס קפלן4.5
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
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