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Cover for A Practical Guide to CBT for Work: Practical Guide Series

A Practical Guide to CBT for Work: Practical Guide Series

5 דירוגים

4.4

משך
4 שעות ו-20 דקות
שפה
אנגלית
פורמט
קטגוריה

התפתחות אישית

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

© 2019 QUEST from W. F. Howes Ltd (ספר מוקלט): 9781528865333

תאריך פרסום

ספר מוקלט: 30 במאי 2019

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מומלצים למתחילים

הצג את כל הכותרים
  1. כראמל (10) הסוף?
    כראמל (10) הסוף? מאירה ברנע גולדברג
    4.7
  2. סבתא בורחת מהבית
    סבתא בורחת מהבית מאירה ברנע גולדברג
    4.3
  3. ארבע ההסכמות
    ארבע ההסכמות דון מיגל רואיס
    4.5
  4. בעלי לא בבית
    בעלי לא בבית מירב הלפרין
    4.2
  5. מחר יהיה אחרת
    מחר יהיה אחרת יובל אברמוביץ
    4.2
  6. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  7. הרגלים אטומיים
    הרגלים אטומיים ג'יימס קליר
    4.8
  8. האיש שאהב את הטלפון שלו יותר מדי
    האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ, יובל אברמוביץ'
    4.1
  9. הנערה בקרח
    הנערה בקרח רוברט ברינדזה
    4.6
  10. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  11. סדר את המיטה שלך
    סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן
    4.5
  12. נקמה קטלנית
    נקמה קטלנית רוברט ברינדזה
    4.3
  13. Iron Flame (1 of 2) [Dramatized Adaptation]: The Empyrean 2
    Iron Flame (1 of 2) [Dramatized Adaptation]: The Empyrean 2 Rebecca Yarros
    4.7
  14. האיש שרצה לדעת הכל
    האיש שרצה לדעת הכל דרור משעני
    4.4
  15. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.2

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