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Be Kind: A Year of Kindness, One Week at a Time

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Produced in partnership with the nonprofit organization kindness.org, Be Kind emboldens you to try an act of kindness every week for a year, benefiting others and yourself while deepening connections in your community.

Each of the 52 weeks of kindness includes a dose of inspiration (a story about when a small act of kindness, an authentic personal gratitude letter that had a big impact, a Q&A, or a quote from a notable thinker); a fascinating statistic or fact about kindness that has been researched by Kindlab, the research arm of kindness.org (e.g. Kindness improves the well-being of both the giver and the receiver.); and a suggestion for an act of kindness to do in one of the following areas: • Kindness toward those around you (service workers, colleagues, neighbors) • Kindness to self • Kindness with kids • Kindness as a group • Kindness to the environment • Cyber-kindness Fully illustrated, engaging, and inspiring, Be Kind will have you changing not only yourself and your communities, but also the world, one week at a time.

© 2020 Rock Point (ספר דיגיטלי ): 9780760367377

תאריך הוצאה

ספר דיגיטלי : 14 באפריל 2020

אחרים גם נהנו...

  1. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  6. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  7. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  8. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  9. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. Joy at Work: Organizing Your Professional Life Marie Kondo
  12. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  13. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  14. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  15. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  16. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  17. Your Sacred Self Wayne W. Dyer
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. YOUR ERRONEOUS ZONES Wayne W. Dyer
  20. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  21. What I Know for Sure Oprah Winfrey
  22. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  23. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  24. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  25. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  26. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  27. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  28. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  29. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  30. Think Your Way to Wealth Action Plan Napoleon Hill
  31. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  32. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  33. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  35. Building Self-Confidence 000 Dr. Joseph Murphy
  36. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  37. A Practical Guide To Increasing Confidence Charlie Wardle
  38. Make Brilliant Work: Lessons on Creativity, Innovation, and Success Rod Judkins
  39. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  40. Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Houston Kraft
  41. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  42. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  43. Silva Ultramind Systems Persuasive Thoughts: Have More Confidence, Charisma, & Influence Katherine Sandusky
  44. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  45. The Happiness Handbook Ruth Clydesdale
  46. Living Untethered: Beyond the Human Predicament Michael A. Singer
  47. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  48. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell

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