4.3
התפתחות אישית
The Breathing Anchor Meditation A powerful tool for stress reduction
This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve your concentration. The more often you practice this meditation the better your powers of concentration, focus and awareness will become. Our minds are full of thoughts and we often have regrets about the past or worries about the future. Our brain has the ability to change and adapt as the result of practice. We can exercise our brain by meditating just as we exercise the muscles in our body at the gym. This meditation provides the opportunity for you to give yourself a new change, a new moment to focus on your breath and to be in the present moment – a powerful and simple tool for stress reduction.
This meditation can be done sitting or lying down.
© 2020 By Mbp (ספר מוקלט ): 9789198595963
תאריך הוצאה
ספר מוקלט : 19 בפברואר 2020
תגיות
4.3
התפתחות אישית
The Breathing Anchor Meditation A powerful tool for stress reduction
This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve your concentration. The more often you practice this meditation the better your powers of concentration, focus and awareness will become. Our minds are full of thoughts and we often have regrets about the past or worries about the future. Our brain has the ability to change and adapt as the result of practice. We can exercise our brain by meditating just as we exercise the muscles in our body at the gym. This meditation provides the opportunity for you to give yourself a new change, a new moment to focus on your breath and to be in the present moment – a powerful and simple tool for stress reduction.
This meditation can be done sitting or lying down.
© 2020 By Mbp (ספר מוקלט ): 9789198595963
תאריך הוצאה
ספר מוקלט : 19 בפברואר 2020
תגיות
היכנסו לעולם אינסופי של סיפורים
דירוג כולל מבוסס על דירוגי 15
חמים ונעים
מעורר השראה
מתמרץ
הורד את האפליקציה כדי להצטרף לשיחה ולהוסיף ביקורות.
עִברִית
ישראל