5
התפתחות אישית
Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness.
In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psychologically.
© 2020 Tantor Audio (ספר מוקלט ): 9781705225042
תאריך הוצאה
ספר מוקלט : 28 באפריל 2020
תגיות
5
התפתחות אישית
Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness.
In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psychologically.
© 2020 Tantor Audio (ספר מוקלט ): 9781705225042
תאריך הוצאה
ספר מוקלט : 28 באפריל 2020
תגיות
היכנסו לעולם אינסופי של סיפורים
דירוג כולל מבוסס על דירוגי 3
מעורר השראה
מעורר מחשבה
מדהים
הורד את האפליקציה כדי להצטרף לשיחה ולהוסיף ביקורות.
עִברִית
ישראל