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Gut Instinct

1 דירוג

1

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קטגוריה

התפתחות אישית

A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book--already a bestseller in France--on how to stay healthy by keeping one's stomach health in top shape.

There is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body's two "brains." Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body. The book: provides a 7-step method for improving stomach health that employs breathing techniques, diet, exercise, massage, and meditationexplains how Pallardy's methods can combat a host of afflictions, including allergies, anxiety, asthma, back pain, cancer, colitis, constipation, fatigue, headaches, insomnia, sexual problems, and many more

© 2006 Rodale (ספר דיגיטלי ): 9781623362645

תאריך הוצאה

ספר דיגיטלי : 26 בדצמבר 2006

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  4. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
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  6. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
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  9. Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
  10. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  11. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
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  14. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  15. Crohn’s and Colitis For Dummies, 2nd Edition Tauseef Ali, MD
  16. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  17. Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
  18. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
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  20. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  21. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  22. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  23. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
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