Healing from the Inside Out: Managing autoimmune disease with a whole-food plant-based diet

A practical guide to the most effective diet for reducing the inflammation associated with all autoimmune diseases, including lupus, multiple sclerosis and Hashimoto's thyroiditis. As a nutritionist, health educator and former nurse who effectively keeps her own MS at bay, Karen Lee explains why and how (including 100 recipes) a whole-food, plant-based diet can restore your health.

© 2026 Hammersmith Health Books (ספר דיגיטלי): 9781781612590

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ספר דיגיטלי: 15 בינואר 2026