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Instant Calmness

4 דירוג

3.5

משך
42דקות
שפות
אנגלית
Format
קטגוריה

דת ורוחניות

How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving faster with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Thus, chaos reigns supreme in your life. In the midst of all this turmoil, you just need to calm down and stay calm no matter what. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. What you really need, is a sense of calmness. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

© 2019 Instant Series Publication (ספר מוקלט ): 9781982732110

תאריך הוצאה

ספר מוקלט : 23 במאי 2019

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  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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  10. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  13. The Power of Now Eckhart Tolle
  14. Everything is F*cked: A Book About Hope Mark Manson
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  17. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
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  23. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  24. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  25. Who Will Cry When You Die? Robin Sharma
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