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להרשמה
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Cover for Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
להרשמה

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

להרשמה
12 דירוגים

4

משך
7 שעות ו-9 דקות
שפה
אנגלית
פורמט
קטגוריה

התפתחות אישית

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

© 2013 Ascent Audio (ספר מוקלט): 9781469086392

תאריך פרסום

ספר מוקלט: 29 בינואר 2013

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מומלצים למתחילים

הצג את כל הכותרים
  1. עשיתי משהו רע
    עשיתי משהו רע הדס קפלן
    4.1
  2. ארבע ההסכמות
    ארבע ההסכמות דון מיגל רואיס
    4.5
  3. האיש שאהב את הטלפון שלו יותר מדי
    האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'
    4.1
  4. סדר את המיטה שלך
    סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן
    4.5
  5. Nexus נקסוּס
    Nexus נקסוּס יובל נח הררי
    4.5
  6. הרגלים אטומיים
    הרגלים אטומיים ג'יימס קליר
    4.8
  7. כוחו של הרגע הזה
    כוחו של הרגע הזה אקהרט טול
    4.7
  8. מועדון ה-5 בבוקר
    מועדון ה-5 בבוקר רובין שארמה
    4.3
  9. משאלה אחת ימינה
    משאלה אחת ימינה אשכול נבו
    4.7
  10. כוחו של הרגע הזה - מדריך מעשי
    כוחו של הרגע הזה - מדריך מעשי אקהרט טול
    4.5
  11. כראמל (9) בעקבות אבני האודם
    כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג
    4.7
  12. כראמל
    כראמל מאירה ברנע גולדברג
    4.6
  13. גבר נכנס בפרדס
    גבר נכנס בפרדס אשכול נבו
    4.4
  14. הכל בסדר, הילי
    הכל בסדר, הילי הדס קפלן
    4.5
  15. מאחורי סודות שקופים
    מאחורי סודות שקופים עמית נגלר
    4.3

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