להקשיב ולקרוא

היכנסו לעולם אינסופי של סיפורים

  • קראו והקשיבו כמה שאתם רוצים
  • למעלה ממיליון כותרים
  • ספרים בלעדיים + Storytel Originals
  • ניתן לבטל מתי שרוצים
להרשמה
Details page - Device banner - 894x1036

Last Drinks

משך
6H 30דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

Change your relationship with alcohol in just 30 days

Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days.

Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs hat habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher Günsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts!) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.

© 2023 G&D Media (ספר מוקלט ): 9781722552664

תאריך הוצאה

ספר מוקלט : 29 באוגוסט 2023

אחרים גם נהנו...

  1. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  2. Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily
  3. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  4. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  5. Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker Boadi Moore
  6. Girl Walks Out of a Bar: A Memoir Lisa F. Smith
  7. This Naked Mind Annie Grace
  8. The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Lotta Dann
  9. You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Lily Grace
  10. Mrs D is Going Without: A Memoir Lotta Dann
  11. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  12. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  13. Why Has Nobody Told Me This Before? Julie Smith
  14. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  15. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  16. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  17. A Happier Hour Rebecca Weller
  18. Sober Spirituality: The Joy of a Mindful Relationship With Alcohol Erin Jean Warde
  19. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  20. Sobering Thoughts: One Man's Journey to Sobriety Miles Cook
  21. Alcohol is Not Our Friend: Best Ways to Quit Drinking and Live a Sober, Happier Life Jamie Matt
  22. Up All Day Rebecca Weller
  23. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  24. I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking? Trish Taylor
  25. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  26. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  27. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  28. You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free! Lily Grace
  29. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  30. Quit The Alcohol Habit Glenn Harrold
  31. Recovery: Freedom From Our Addictions Russell Brand
  32. Dear Dolly: Collected Wisdom Dolly Alderton
  33. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  34. Lies Lies Lies Adele Parks
  35. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  36. The Gray Area Drinker: Uncorking the Problem & Examining Your Drinking Habits (Quit Lit) Susan Woods
  37. Lush: A Memoir Kerry Cohen
  38. I'm Never Drinking Again: How To Stop Drinking So Much and Change Your Relationship With Alcohol Dominic McGregor
  39. Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  40. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  41. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  42. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  43. Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
  44. Sober Mom Life: Break Free From the Mom Drinking Culture, and Find Better Health, Wealth and Happiness Gillian Haldane
  45. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  46. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty

איזה מינוי מתאים לך?

  • מאות אלפי ספרים

  • מצב ילדים (תוכן שמתאים לקטנטנים)

  • הורדת ספרים לקריאה והאזנה בלי אינטרנט

  • אפשר לבטל בכל עת

הבחירה הכי פופולרית

Unlimited

האזנה וקריאה בלי הגבלה.

49.90 ש"ח /חוֹדֶשׁ
14 ימים ללא תשלום
  • חשבון 1

  • גישה בלתי מוגבלת

  • האזנה וקריאה בלי הגבלה

  • קריאה והאזנה גם בלי אינטרנט

  • אפשר לבטל בכל עת

בחירה

Family

גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.

69.90 ש"ח /חוֹדֶשׁ
  • 2 חשבונות

  • גישה בלתי מוגבלת

  • שני חשבונות

  • האזנה וקריאה בלי הגבלה

  • אפשר לבטל בכל עת

נסה עכשיו