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Lose Depression Through Aimless Change: An Honest Guide, I Healed Myself, and Here’s How You Can Too

משך
2H 14דקות
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אנגלית
Format
קטגוריה

התפתחות אישית

Lose Depression Through Aimless Change

An Honest Guide: I Healed Myself, and Here’s How You Can Too

Break Free From The Weight of Depression — A Compassionate, Step-by-Step Guide to Healing

If you feel trapped in the relentless grip of depression — waking up with no energy, haunted by thoughts like "I can't take it anymore," or smiling for loved ones while silently suffering inside — you are not alone.

Lose Depression Through Aimless Change is not about chasing happiness or clinging to fleeting moments of joy. It’s about something much more powerful: changing your path, one small step at a time.

A Raw, Honest, and Personal Approach

This book was born from my own experience of navigating the darkest depths of depression, reaching the brink of collapse, and slowly, patiently, finding my way out. I share the exact steps I took to loosen the grip of depression and free myself from its unbearable weight.

For Those Who Feel Like They’re at Their Limit

If you’re struggling and feeling like nothing can bring you peace, this book was written for you. Here, you won’t be told to "think positive" or "just be happy." Instead, you’ll be guided to take small, aimless steps toward change — not toward joy, but away from pain. Every small shift counts.

For You or a Loved One in Need

Whether you're looking for relief from your own pain or hoping to support someone you care about, Lose Depression Through Aimless Change offers a thoughtful, practical, and deeply personal guide to healing. Depression isn’t something you "snap out of," but with the right steps and compassionate guidance, you can slowly, steadily, find your way forward.

Take the first step toward change. Your healing starts here.

© 2025 A. Maher Ismael (ספר מוקלט ): 9798303073289

תאריך הוצאה

ספר מוקלט : 19 בינואר 2025

אחרים גם נהנו...

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  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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  15. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  16. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  17. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. The Noonday Demon: An Atlas Of Depression Andrew Solomon
  20. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  21. Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
  22. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
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  25. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
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  28. The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness William von Hippel
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  30. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  31. Break Free from Your Mind’s Prison: Conquer Negativity Now!: "Break free from negativity! Dive into our powerful audio lessons for unstoppable positivity and success!" Orson Deepwood
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  33. Why Has Nobody Told Me This Before? Julie Smith
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  40. The Power of Now Eckhart Tolle
  41. Having Difficult Conversations Harvard Business Review
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