Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

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ספר דיגיטלי: 5 באוגוסט 2025