התפתחות אישית
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
© 2022 SAGA Egmont (ספר מוקלט ): 9782821109476
תאריך הוצאה
ספר מוקלט : 1 באפריל 2022
התפתחות אישית
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
© 2022 SAGA Egmont (ספר מוקלט ): 9782821109476
תאריך הוצאה
ספר מוקלט : 1 באפריל 2022
היכנסו לעולם אינסופי של סיפורים
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עִברִית
ישראל