Summary & Analysis of Caffeine Blues By Stephen Cherniske

Caffeine Blues by Stephen Cherniske offers a groundbreaking look at one of the most widely consumed—and least questioned—drugs in the world: caffeine. Far from being just a harmless pick-me-up, caffeine is exposed as a silent saboteur of energy, mood, and long-term health.

Drawing on decades of biochemical research and clinical experience, Cherniske reveals how caffeine overstimulates the body’s stress response, disrupts sleep cycles, and gradually drains your vitality—all while giving the illusion of increased performance. With clarity and urgency, he explains why cutting back or quitting caffeine might be the most transformative health move you can make.

This is not just a health book—it’s a wake-up call for anyone who relies on coffee, soda, or energy drinks to get through the day.

Important note: This is an independent analysis and summary, not affiliated with the author or the source material.

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ספר מוקלט : 19 ביולי 2025