Summary of Brooke Goldner's Goodbye Autoimmune Disease

Please note: This is a companion version & not the original book.

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#1 The idea that blending greens and fruit will cause you to have too much sugar, and thereby cause weight gain, is based on a scientific theory that has never been proven. My results show that people who consume the smoothies the way I prescribe them have rapid fat loss, not weight gain.

#2 The theory states that since we have enzymes in our saliva that begins the digestive process, we should chew our food up to mix it with our saliva in order to digest it properly. However, this is a myth. People who drink the green smoothies get healthier.

#3 The idea that high amounts of greens will cause you to get kidney stones is a myth. In fact, diets high in high fiber vegetables have been shown to decrease the risk of getting kidney stones.

#4 The benefits of eating too many vegetables outweigh any risks by light-years, and of course if you don’t blend with spinach often or at all, you don’t need to be concerned.

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ספר דיגיטלי : 22 במרץ 2022