Summary of Hilery Hutchinson's 10-Minute Stretching

Please note: This is a companion version & not the original book. Book Preview:

#1 Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health.

#2 Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises.

#3 Stretching is a form of physical exercise that helps you move your body as it truly desires. It is a completely natural way to move, and it takes only a little bit of knowledge about how flexibility works and what stretches to do to solve your problems and achieve your goals.

#4 The muscles in your body are made up of thousands of individual muscle fibers. They are very elastic, like a rubber band, and they can easily move, contract, and stretch. Each muscle you have is responsible for moving your bones and joints in a specific way.

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ספר דיגיטלי : 14 ביולי 2022