Summary of Jim Wendler's 5/3/1

Please note: This is a companion version & not the original book. Book Preview:

#1 I was burned out from competitive powerlifting. I was tired of bench shirts, box squats, bands, and being fat. I wanted to change, but I didn’t know how or what I wanted to change into. I wanted to be able to walk down the street without losing my breath.

#2 I wanted to be strong again, but I didn’t want to have to spend all my time thinking about it. I wanted a simple plan that would get me there. I figured once I finished each month of training, I’d be ready to move on to the next.

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ספר דיגיטלי : 27 באוגוסט 2022