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Super Easy Ayurvedic Cleansing: A Beginner's Guide to Ayurveda for Natural Healing and Balance

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Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.

Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body.

With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday.

This essential guide to Ayurvedic cleansing includes: How Ayurveda works • —From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice. How to determine your Ayurvedic mind-body type, or dosha • —Identify your dosha and learn how to set up your cleanse to match your type for the best results. Easy-to-understand format for the absolute beginner • —Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types. Next steps • —The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end.

Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.

© 2022 New Shoe Press (ספר דיגיטלי ): 9780760380123

תאריך הוצאה

ספר דיגיטלי : 13 בספטמבר 2022

אחרים גם נהנו...

  1. The Ayurveda Cookbook: 28 Delicious Recipes Based on India’s Natural Healing Wisdom Sanjit Sanghvi Sanjit Sanghvi
  2. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  3. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  4. Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Eminé Kali Rushton
  5. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  6. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  7. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  8. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  9. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  10. Ayurvedic Meditations: The Ultimate Beginner's Guide to Self Healing with Guided Meditations for Stress, Anxiety, and Sleep Better Mindfulness Meditation
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. The Power of Now Eckhart Tolle
  13. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  14. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  15. The Art of Communicating Thich Nhat Hanh
  16. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  17. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  18. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  19. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  20. Manifest Your Destiny Wayne W. Dyer
  21. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  22. Your Sacred Self Wayne W. Dyer
  23. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  24. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  27. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  28. Goddess Workshop Suzanne Corbie
  29. How to Make Disease Disappear Rangan Chatterjee
  30. Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
  31. The Greatest Secret Rhonda Byrne
  32. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  33. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
  34. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  35. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  36. Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
  37. Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation Sandra Barrios
  38. Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Acharya Shunya
  39. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  40. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  41. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  42. Green Witchcraft: A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond Paige Vanderbeck
  43. Choosing to Be a Medium: Experience and Share the Healing Wonder of Spirit Communication Sharon Farber
  44. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  45. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  46. The Herbal Drugstore Steven Foster

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