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Transformation After Trauma: Embracing Post-Traumatic Growth

משך
4H 40דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.

There are numerous strategies for overcoming and transforming through trauma, and this book provides proven techniques. Transformation After Trauma will help you heal as you learn how to:

• Achieve all your goals by cutting them down into attainable pieces. • Release old habits that keep you stuck in your trauma. • Use exercise and yoga as a means of working through trauma to heal your mind and body • Utilize various forms of creativity to process your pain and let out emotions that may be holding you back.

There is hope, and you can emerge from your trauma a stronger person than before.

© 2022 Stephanie M. Hutchins (ספר מוקלט ): 9781667009643

תאריך הוצאה

ספר מוקלט : 21 באפריל 2022

אחרים גם נהנו...

  1. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  4. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  7. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  8. Waking the Tiger: Healing Trauma Peter A. Levine
  9. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  10. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  11. Why Has Nobody Told Me This Before? Julie Smith
  12. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  13. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  14. Complex PTSD: From Surviving to Thriving Pete Walker
  15. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  16. Pulling Your Own Strings Wayne W. Dyer
  17. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  18. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  19. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  20. Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
  21. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  22. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  23. Reclaim Your Life After Trauma: The Power of Goal Setting Stephanie M. Hutchins, PhD
  24. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  25. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  26. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  27. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  28. Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery Ulf Sandström
  29. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  30. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  31. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  32. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  33. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  34. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  35. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  36. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  37. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  38. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  39. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  40. Living a Life of Inner Peace Eckhart Tolle
  41. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  42. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  43. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  44. Healing Trauma with Archangel Michael Max Highstein
  45. The Power of Now Eckhart Tolle

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