התפתחות אישית
When we face our stuff, we no longer need to stuff our faces.
That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . .
When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
*Learn to enjoy your food again
*DIscover and overcome your triggers of comfort eating
*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
*Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win!
© 2023 RJI Media (ספר מוקלט ): 9798988392415
תאריך הוצאה
ספר מוקלט : 26 במאי 2023
התפתחות אישית
When we face our stuff, we no longer need to stuff our faces.
That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . .
When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
*Learn to enjoy your food again
*DIscover and overcome your triggers of comfort eating
*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
*Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win!
© 2023 RJI Media (ספר מוקלט ): 9798988392415
תאריך הוצאה
ספר מוקלט : 26 במאי 2023
היכנסו לעולם אינסופי של סיפורים
אין ביקורות עדיין
הורד את האפליקציה כדי להצטרף לשיחה ולהוסיף ביקורות.
עִברִית
ישראל