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Body of Change

Name: Body of Change
ISBN: 9781666409444

By
- Dr. Lisa Cooney
Publisher
- Winsome Entertainment Group

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Language: English
Format
Category: Personal Development

The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar® Technique, embracing discomforts, and daily gratitude, readers can unlock healing, release negative energies, and foster a deeper connection with their bodies for profound transformation and empowerment.

Release date

Ebook: 23 July 2024