Drama-Free Health: Secrets to Sustaining Long-Term Wellness

Are you tired of health “solutions” that are anything but? Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.

In Drama-Free Health, Jaime Duggan cuts through the noise to deliver a fresh perspective on personal well-being that’s as individual as you are. Her empowering guide shares insights gained over a decade of experience as a personal trainer, health and wellness coach, and nutrition and behavior change specialist. She demonstrates why optimal health isn’t about conforming to a one-size-fits-all approach, but is instead about celebrating your body and embracing health as a joyful, lifelong journey.

Drama-Free Health will teach you how to:

• Embrace daily habits that enhance your physical, mental, and spiritual well-being • Move beyond punishing and unnecessary health regimens • Understand that achieving your ideal body is not just about physical appearance • Trust yourself so you can trust the process of transformation • Create a personalized roadmap for your healthiest and happiest self

Whether you’re struggling with everyday habits or seeking to overhaul the way you approach your health, Drama-Free Health has the practical knowledge, essential tools, and transformative insights to help you simplify your path to wellness.

Get ready to live a life filled with self-empowerment, vibrant energy, and a sense of freedom. It’s time to cut through the drama of achieving true health and start walking the path to becoming a version of yourself that you love.

© 2024 Empowered Health Publishing (Audiobook): 9798990647138

Release date

Audiobook: 9 October 2024