The Case of the Emperor's Spirit ANNE LIM
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The Top Nine Health Benefits of Running
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- Duration
- 8min
- Language
- English
- Format
- Category
Non-Fiction
Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence in the transformative power of running.
© 2024 Trevor Clinger (Audiobook): 9798882354540
Release date
Audiobook: 1 June 2024
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English
India
