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The Young Adult's Guide to Meditation: Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
- Language
- English
- Format
- Category
Teens & Young Adult
According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.
© 2016 Atlantic Publishing Group Inc. (Ebook): 9781601389985
Release date
Ebook: 9 August 2016
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