Find your center and connect to your spiritual core with this self-realization meditation

This guided meditation for self-realization from meditation teacher and life coach Seraphine Monien helps you to bring your mind into present-moment time. You will realize that your soul truly is incarnated life and you will come into contact with the eternal journey of your divine soul which is known as reincarnation.

Why self-realization is essential for your spiritual development

This self-realization meditation enables you to understand, sense, and feel what you want to bring about and leave behind as a visitor on planet earth. You are a unique infinite being with a magnificent soul.

With this beneficial exercise, you will truly understand and internalize that you are a divine soul full of talents, gifts, and abilities which you can learn to use so that you can bring about the very best for you, your life, and the ones around you.

A guided meditation supported by a sound design not of this world

Like all guided meditations and exercises from mindfulness teacher and spiritual life coach Seraphine Monien, this guided self-realization meditation "I am a unique soul - Passing through" incorporates an amazing sound design.

It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to find your own individual answers and solutions to fulfill the longings and desires of your inner being and become who you truly are.

Download your guided meditation for self-realization now

Find your center, stay connected to your spiritual core and download your self-realization meditation now securely and easily.

About the author
Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience.

Note: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.