Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

Runner's World Guide to Adventure Racing

Language
English
Format
Category

Non-Fiction

Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition.

In this guide, you'll find . . . Detailed training plans for recreational and competitive athletesTips for running, hiking, biking, paddling, navigating, and climbing more efficientlyA no-nonsense guide for what you need from the sporting goods store--and what you don'tInsider secrets for mending equipment and injuries while in the wildernessAdamson's nine favorite foods to pack in your race bag

You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.

© 2004 Rodale (Ebook): 9781609616038

Release date

Ebook: 17 April 2004

Others also enjoyed ...

  1. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  2. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  3. Running Man: A Memoir Charlie Engle
  4. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  5. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  6. Runner's World Guide to Cross-Training Matt Fitzgerald
  7. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  8. Runner's World The Runner's Body Matt Fitzgerald
  9. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  10. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  11. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  12. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  13. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  14. Runner's World Complete Book of Running Amby Burfoot
  15. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  16. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  17. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  18. The Extra Mile Pam Reed
  19. The Incomplete Book of Running Peter Sagal
  20. Marathoning for Mortals John Bingham
  21. Did Not Finish: Misadventures in Running, Cycling and Swimming George Mahood
  22. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  23. Marathon Hal Higdon
  24. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  25. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  26. Adventure North Sean Bloomfield