The PTSD Energy Ledger: A Practical Body-Budget Guide to Managing Fatigue, Triggers, Sleep, Boundaries, and Daily RecoveryEleanor Belmonte
Eleanor Belmonte
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Bækur eftir Eleanor Belmonte
- The Flashback Grounding Manual: In-the-Moment Skills for Trauma Memories, Dissociation, Triggers, Body Reactions, and Post-Flashback RecoveryEleanor Belmonte
- When Survival Freezes, Fawns, or Shuts Down: A Practical Guide to Freeze, Fawn, Collapse, and Other Trauma Responses Beyond Fight or FlightEleanor Belmonte
