The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
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30 Days to Taming Worry and Anxiety
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Do You Long for Peace of Mind?
You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!
Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the nowachieve clarity by improving your sleep, diet, and exercise routinesevaluate your expectations to minimize distress and disappointmentprevent unnecessary angst by managing your time and money more wiselytrade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.
© 2017 Harvest House Publishers (Rafbók): 9780736968584
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Rafbók: 28 mars 2017
Aðrir höfðu einnig áhuga á...
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Anxiety/Depression Alan Eastman
- Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Helen Odessky
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Dauðinn einn var vitni Stefán Máni
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