Acceptance and Commitment Therapy: Identify Your Core Values, Apply ACT to OCD and PTSD, and Regain Emotional Control

Break Free From What Holds You Back Ever felt trapped by your own mind? Like your thoughts are quicksand pulling you deeper the more you struggle? You're not alone.

This audiobook speaks to anyone who knows what it's like when anxiety takes the wheel or when memories hijack your peace. It's for people who've tried "just thinking positive" and found it doesn't touch the real issues.

What you'll get:

• Real talk about a therapy approach that doesn't promise to eliminate your difficult thoughts, but shows you something better - how to live fully even with them

• A straightforward way to figure out what actually matters to you (not what you think should matter)

• Specific help for OCD and PTSD that goes beyond the standard advice

• Simple practices you can actually fit into your life

Who needs this:

• If you're tired of being ruled by "what if" thoughts that spiral out of control

• If traumatic experiences still color your world years later

• If you've built your life around avoiding discomfort, only to find your world getting smaller

• If therapy has helped but you want tools for the spaces between sessions

• If you work in mental health and want fresh perspectives for your clients

The techniques shared here come from real clinical work with real people. They're explained in everyday language with examples that might make you think, "that's exactly how it feels."

Listen while driving, doing dishes, or before sleep. The beauty of these approaches is they don't require perfect focus or hours of meditation. Small shifts add up. Little moments of awareness create space for change.

This audiobook doesn't promise to fix you, because you're not broken. It offers a way to stop fighting yourself and start moving toward the life you want - even with uncertainty, even with difficult feelings, even with an imperfect mind.

© 2025 Daniel Lotz (Hljóðbók): 9798318173837

Útgáfudagur

Hljóðbók: 21 maj 2025