Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

After the Shatter: Your Proven Path from Betrayal Trauma to Healing. Rebuild Self-Trust, Develop Wise Discernment, and Forge Resilient Connections.

Lengd
3Klst. 46Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

The ground vanished the moment trust broke.

Betrayal doesn’t just leave scars—it shatters your reality, safety, and even your belief in yourself. Whether it’s infidelity, deceit, or broken confidences, the aftershock can leave you reeling—angry, anxious, grieving, and questioning everything.

While others may urge you to “move on,” they don’t understand the trauma hijacking your nervous system or the pain that feels physical. You’re not just hurt—you’re stuck, isolated, and unsure if healing is even possible.

In After the Shatter, Dr. Evelyn Reed offers a compassionate, science-backed roadmap to guide you from survival to recovery.

Grounded in neuroscience and attachment theory, her proven system—the 3 Pillars of Detox, Discernment, and Rebuilding—helps you calm your nervous system, regain trust in yourself, and build healthy, resilient relationships.

Inside, you’ll discover:

• Why betrayal impacts the brain so deeply—and how to soothe the chaos. • Tools for emotional triage and breaking the cycle of obsessive thoughts. • Healthy ways to process anger, grief, and loss without self-blame. • How to dismantle the lies betrayal teaches ("I should’ve seen it coming"). • The 3 Pillars of Trustworthiness—Competence, Honesty, Reliability—so you can spot red flags and assess trust with clarity. • A step-by-step “Trust Test” to safely re-enter relationships and rebuild your life. • Why forgiveness is for you—but reconciliation must meet clear, evidence-based standards.

You won’t just survive this—you’ll rise stronger.

After the Shatter empowers you to reclaim your voice, trust your intuition, and rebuild a life rooted in wisdom, resilience, and real connection.

Scroll up and grab your copy today—your healing begins now.

© 2025 Dr. Evelyn Reed (Hljóðbók): 9798318247378

Útgáfudagur

Hljóðbók: 9 maj 2025

Aðrir höfðu einnig áhuga á...

  1. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  2. Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
  3. Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
  4. The Art of War Simplified Vincent Gagliano
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. HBR Guide to Being More Productive (HBR Guide Series) Harvard Business Review
  7. The Strategist: Be the Leader Your Business Needs Cynthia Montgomery
  8. Focus Harvard Business Review
  9. The Mind-Body Problem Jonathan Westphal
  10. Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors Pat Harvey, LCSW-C
  11. Summary of The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Key Takeaways, Summary & Analysis Included Improvement Audio
  12. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  13. Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches Steve Harvey
  14. Do Not Be Self-Indulgent - Based On The Teachings Of Beyond Order By Jordan Peterson Metabooks Publishing
  15. Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  16. Open When: A Companion for Life’s Twists & Turns Julie Smith
  17. We Are Our Mothers' Daughters: Revised Edition Cokie Roberts
  18. Toddler Development: Learn How to Develop Your Toddler Behavior in All His Growth Stages Positively Susy Mason
  19. Raise Your Vibration Glenn Harrold
  20. The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills Matis Miller, LCSW
  21. The No-Cry Discipline Solution: Gentle Ways to Encourage Good Behavior Without Whining, Tantrums, and Tears Elizabeth Pantley
  22. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  23. Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need Jessica Smartt
  24. Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic Mary Sheedy Kurcinka
  25. The Interpretation of Dreams Sigmund Freud
  26. Being at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting Kim John Payne, MED
  27. Positive Discipline: The First Three Years, Revised and Updated Edition: From Infant to Toddler-Laying the Foundation for Raising a Capable, Confident Child Roslyn Ann Duffy
  28. 100 Quotes by Marcus Aurelius: Great Philosophers & Their Inspiring Thoughts Marcus Aurelius
  29. The Family Gene: A Mission to Turn My Deadly Inheritance Into a Hopeful Future Joselin Linder
  30. Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes Alfie Kohn
  31. The Emotionally Intelligent Leader Daniel Goleman
  32. ADHD Boost: Secrets to Conquer Distraction and Thrive!: "Dive into powerful audio lessons designed to help you conquer ADHD and embrace your best self!" Jasper Harlowe
  33. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  34. Positive Parenting: How to Stop Yelling and Love More Your Child. Effective Methods That Will Teach You That There Are No Bad Kids If You Use the Montessori Method. Marla Callory, Susy Mason
  35. The Montessori Toddler: The Ultimate Guide to Practical Life Activities - Parenting and Helping Children From the Start to Develop Positive Discipline Methods Dr. Esther Miller
  36. ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
  37. Raising Your Spirited Baby: A Breakthrough Guide to Thriving When Your Baby Is More...Alert and Intense and Struggles to Sleep Mary Sheedy Kurcinka
  38. Succeeding as a First-Time Parent Harvard Business Review
  39. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  40. Transforming Project Management: An Essential Paradigm for Turning Your Strategic Planning into Action Duane Petersen
  41. HBR's 10 Must Reads on Strategy (including featured article "What Is Strategy?" by Michael E. Porter) W. Chan Kim
  42. Better, Simpler Strategy: A Value-Based Guide to Exceptional Performance Felix Oberholzer-Gee
  43. Uncontrolled Spread: Why COVID-19 Crushed Us and How We Can Defeat the Next Pandemic Scott Gottlieb
  44. Punished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes Alfie Kohn
  45. Dopamine: Addiction, Connection, and ADHD Issues Mark Daily
  46. Cybersecurity: The Insights You Need from Harvard Business Review Boris Groysberg
  47. MONTESSORI TODDLER DISCIPLINE FOR EVERY AGE: How to Prevent Toddler Conflicts, Overcome Challenges in Children Development and Help Your Child Grow. Positive Discipline for Guilt-Free Parenting Janet Goodchild

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt