Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Anger and Aggression Management
Prófa frítt

Anger and Aggression Management

Prófa frítt
7 einkunn

4

Lengd
5 Klst. 40 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.

© 2018 Author's Republic (Hljóðbók): 9781982719159

Útgáfudagur

Hljóðbók: 22 augusti 2018

Merki

    Aðrir höfðu einnig áhuga á...

    1. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
      The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
    2. The Language of Love and Respect: Cracking the Communication Code with Your Mate
      The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
    3. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism
      Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
    4. Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better
      Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better Stephanie White
    5. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
      Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
    6. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
      150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
    7. More Love, Less Conflict: A Communication Playbook for Couples
      More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
    8. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt
      Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
    9. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict
      Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
    10. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
      Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
    11. Loving People: How to Love and Be Loved
      Loving People: How to Love and Be Loved Dr. John Townsend
    12. No Time for Tears - Coping with Grief in a Busy World: Coping with Grief in a Busy World (Revised and Updated Second Edition)
      No Time for Tears - Coping with Grief in a Busy World: Coping with Grief in a Busy World (Revised and Updated Second Edition) Judy Heath
    13. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People
      Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
    14. Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship
      Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
    15. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith
      Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
    16. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
      21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
    17. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships
      Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
    18. Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry
      Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
    19. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
      Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
    20. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life
      Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
    21. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
      Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
    22. Resilience For Dummies
      Resilience For Dummies Eva Selhub, MD
    23. How to Talk to Anyone: Social Anxiety, Shyness, and Body Language Explained
      How to Talk to Anyone: Social Anxiety, Shyness, and Body Language Explained Craig Jaeger
    24. Human Psychology: Introduction to the Science of Behavior
      Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
    25. Passive Aggressive Personality
      Passive Aggressive Personality Introbooks Team
    26. The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World
      The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
    27. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
      Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
    28. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
      The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
    29. Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language
      Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language Emer Walds
    30. Personalities: How Personality Types and Intelligence Affect One Another
      Personalities: How Personality Types and Intelligence Affect One Another Adrian Tweeley
    31. NLP: Use Neuro Linguistic Programming Techniques to Read People
      NLP: Use Neuro Linguistic Programming Techniques to Read People John Adamssen
    32. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
      The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
    33. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
      The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
    34. Psychology of Stress
      Psychology of Stress Introbooks Team
    35. Personalities: Sensitive and Tough Personalities and Personality Disorders Explained
      Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
    36. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy
      Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
    37. Personality Types
      Personality Types Introbooks Team
    38. How to Get Unstuck: Breaking Free from Barriers to Your Productivity
      How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
    39. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression
      Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
    40. The Five Thieves of Happiness
      The Five Thieves of Happiness John B. Izzo
    41. Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious
      Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
    42. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
      Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
    43. Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders
      Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles

    Bækur sem aðrir eru að lesa

    Skoða alla titla
    1. Hildur
      Hildur Satu Rämö
      4.3
    2. Bróðir minn í 75 pörtum
      Bróðir minn í 75 pörtum Sebastian Richelsen
      4.2
    3. Eltingaleikur
      Eltingaleikur Lotta Luxenburg
      4
    4. Svívirt
      Svívirt Torill Thorup
      4.3
    5. Í greipum elds og ótta
      Í greipum elds og ótta Birgitta H. Halldórsdóttir
      3.8
    6. Undirferli
      Undirferli Lone Theils
      4.1
    7. Farþeginn
      Farþeginn Árni Þórarinsson
      4.2
    8. Rokið í stofunni
      Rokið í stofunni Guðrún J. Magnúsdóttir
      4.4
    9. Þvingun
      Þvingun Jónína Leósdóttir
      3.8
    10. 500 mílur frá mér til þín
      500 mílur frá mér til þín Jenny Colgan
      4.1
    11. Harðskafi
      Harðskafi Arnaldur Indriðason
      4.4
    12. DNA: Reykjavík 112
      DNA: Reykjavík 112 Yrsa Sigurðardóttir
      4.3
    13. Aldrei aldrei
      Aldrei aldrei Colleen Hoover
      3.1
    14. Verstu skrímsli í heimi
      Verstu skrímsli í heimi David Walliams
      4.6
    15. Dagbók Kidda klaufa - Ekkert mál
      Dagbók Kidda klaufa - Ekkert mál Jeff Kinney
      4.8

    Veldu áskrift

    • Yfir 900.000 hljóð- og rafbækur

    • Yfir 400 titlar frá Storytel Original

    • Barnvænt viðmót með Kids Mode

    • Vistaðu bækurnar fyrir ferðalögin

    Vinsælast

    Unlimited

    Besti valkosturinn fyrir einn notanda

    3290 kr /mánuði
    3 dagar frítt

    • 1 aðgangur

    • Ótakmörkuð hlustun

    • Yfir 900.000 hljóð- og rafbækur

    • Engin skuldbinding

    • Getur sagt upp hvenær sem er

    Prófaðu frítt

    Family

    Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

    Frá 3990 kr/mánuði
    3 dagar frítt

    • 2-6 aðgangar

    • 100 klst/mán fyrir hvern aðgang

    • Yfir 900.000 hljóð- og rafbækur

    • ‎Engin skuldbinding

    • Getur sagt upp hvenær sem er

    2 aðgangar

    3990 kr /á mánuði
    Prófaðu frítt
    Fyrirtækið
    Lestu meira
    Gagnlegir hlekkir
    Tungumál og land

    • Íslenska

    • Ísland

    • App Store
    • Google Play
    Fylgdu okkur