Boundaries That Empower: Protect Your Energy Without Guilt

"Boundaries That Empower" is your ultimate guide to living a life where your energy and well-being come first. Delve into the intricacies of setting and maintaining boundaries in every aspect of your life, from personal relationships to professional settings. This book unravels the psychology of guilt that often accompanies boundary-setting and empowers you to overcome fear and anxiety.

- Discover the differences between self-care and selfishness, enabling you to nurture yourself without worry. - Learn effective communication techniques that help articulate your needs clearly, ensuring your boundaries are respected.

Empower yourself with the knowledge to set healthy boundaries, navigating social dynamics, romantic relationships, and even digital interactions with ease. This isn't just about creating walls; it's about building bridges for more fulfilling connections. Begin your journey toward a balanced, guilt-free life today!

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Rafbók: 6 augusti 2025