Stígðu inn í heim af óteljandi sögum
Óskáldað efni
Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management
In a world that rarely slows down, finding balance can feel impossible. Mental health advocate Lily Morgan offers a compassionate roadmap for cultivating calm amid life’s chaos. Drawing on evidence-based research and real-life stories, this guide delivers practical strategies for managing stress, building resilience, and nurturing a healthy mind–body connection.
You’ll learn how to recognize and address common stressors, create personalized self‑care routines, and harness tools such as mindfulness, gratitude, deep breathing, nutrition, exercise, and healthy sleep practices. Explore why mental and physical health are deeply intertwined, and discover ways to reclaim balance in work, family, and personal life. Additional chapters guide you through digital detox, parenting pressures, grief, divorce, and other major life transitions—while encouraging open dialogue and destigmatizing mental health.
Whether you’re seeking everyday serenity or navigating transformative change, Calm Within Chaos offers actionable insights to help you cultivate peace, resilience, and fulfillment.
© 2024 Erland Publishing (Rafbók): 9781965739006
Útgáfudagur
Rafbók: 11 september 2024
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Besti valkosturinn fyrir einn notanda
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiÍslenska
Ísland