Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

Prófa frítt
Lengd
12Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your cardiovascular workouts from inefficient to highly effective. As a certified personal trainer (Certificate No. 45582) endorsed by the National Federation of Professional Trainers, trust in the expertise and knowledge provided to revolutionize your fitness regimen.

© 2024 Trevor Clinger (Hljóðbók): 9798882480737

Útgáfudagur

Hljóðbók: 1 juni 2024

Merki

Aðrir höfðu einnig áhuga á...

  1. Warming Up For Weight Training Trevor Clinger
  2. Critique Of Quantitative Research On Childhood Obesity Trevor Clinger
  3. Sports Byline: Jon Kingdon Ron Barr
  4. Healthy Eating Freeway Guide: Smart Food Choices for Life! Penny Steward
  5. Faith and Wellness: Resisting the State Control of Healthcare by Restoring the Priestly Calling of Doctors R. J. Rushdoony
  6. The Messages: A Memoir Dawn Kohler
  7. The Healing of the Bull: A Story Suvimalee Karunaratna
  8. This Philadelphia Art Exhibit Pushes The Envelope With Designs For The Future PBS NewsHour
  9. Can garment factories pay a living wage? PBS NewsHour
  10. The Breadcrumbs Series - Substance for Security and Significance: Substance for Security and Significance C. J. Jackson
  11. Colleges and Universities See Graying Workforce PBS NewsHour
  12. Violence In The Media Trevor Clinger
  13. My Most Memorable Soulwinning Stories Mark Bachman
  14. The First Creatured Mission Tilly Jupiter
  15. NHIE Study Guide 2024-2025: "National Home Inspector Exam Prep 2024-2025: Master the National Home Inspector Exam on Your First Attempt | 200+ Expert Q&A | Realistic Practice Questions and Detailed Answer Explanations" Elizabeth Thornhill
  16. Underserved: Harnessing the Principles of Lincoln's Vision for Reconstruction for Today's Forgotten Communities Chris Pilkerton
  17. New York State Notary Public Study Guide: Review Book With 280 Practice Questions And Detailed Answer Explanations For The NYS Notary Exam (7 Full-length Tests) Adam West
  18. Decision in Sundown Kane Cord
  19. Abbott and Costello: Volume 4 Bud Abbott
  20. Hand Sanitizer Recipes: A Complete Guide On How To Make Your Own Hand Sanitizers The Right Way Alex Finch
  21. Attitudes to Life Ruth Walshe
  22. The Broken Violin Owen Kortz
  23. CDL Exam Prep 2024-2025: Master the CDL Exam 2024-2025: Ace the Commercial Driver's License Test in One Go! | Over 200 Q&A | Real-Life CDL Test Questions with Comprehensive Answer Explanations. Cordelia Harrington
  24. On This Day: September 22. Meg Matthais
  25. Rough Cut Men: A Man’s Battle Guide to Building Real Relationships with Each Other, and with Jesus David Dusek
  26. Sports Byline: Phil Esposito Ron Barr
  27. The Art of Perception: Crafting a World of Love and Healing Rev. E. M. Whitefeather
  28. Bright Hope for Tomorrow: How Anticipating Jesus’ Return Gives Strength for Today Chris Davis
  29. Faith in Action Lois Lund
  30. Neurosultan Volume 2: 100 Sonnets of Naskar Abhijit Naskar
  31. Friend Me!: 600 Years of Social Networking in America Francesca Davis DiPiazza
  32. Islam -: punishment or salvation...?? Bernd Michael Grosch
  33. Josiah's Sanctification: Lessons Learned from a Lost Book Thomas Murosky
  34. First Fruits: An Apostolic Perspective Randolph Barnwell
  35. Tour of Duty William H. Coles
  36. Unbreakable Ruth Buchanan
  37. News of the Air Jill Stukenberg
  38. World's Greatest Influencer Peter Tonna

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Dauðinn einn var vitni Stefán Máni
    4.4
  2. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  3. Morðin á Heimavistinni Lucinda Riley
    4.3
  4. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  5. Hjartabein Colleen Hoover
    4.3
  6. Lygar Torill Thorup
    4.3
  7. Leiðarvísir hótelstjóra að morði Erlendur Arason
    3.8
  8. Ég er ekki dáinn Erik Engelv
    3.8
  9. Vigdís - Kona verður forseti Páll Valsson
    4.6
  10. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  11. Lára missir tönn Birgitta Haukdal
    4.6
  12. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  13. Ungfrú Ísland Auður Ava Ólafsdóttir
    4.3
  14. Hefnd Lotta Luxenburg
    4.1
  15. Umrót Tove Alsterdal
    3.9

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur