Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Changing Your Brain Toward The Good

Changing Your Brain Toward The Good

Lengd
0 Klst. 57 mín.
Tungumál
enska
Snið
Bókaflokkur

Andleg málefni

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

© 2024 New Dimensions Foundation (Hljóðbók): 9781987140798

Útgáfudagur

Hljóðbók: 24 januari 2024

Aðrir höfðu einnig áhuga á...

  1. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
    The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  2. Treasures in the Shadow
    Treasures in the Shadow Jeremiah Abrams
  3. The Heart of Healing
    The Heart of Healing Stephen Levine
  4. Summary of Rick Hanson with Richard Mendius's Buddha's Brain
    Summary of Rick Hanson with Richard Mendius's Buddha's Brain IRB Media
  5. How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing
    How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing Susanne Madsen
  6. Awake Where You Are: The Art of Embodied Awareness
    Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  7. Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety
    Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
  8. Listening to the Light of Our Soul
    Listening to the Light of Our Soul Mark Nepo
  9. Surrender Is The Doorway
    Surrender Is The Doorway Judith Orloff, M.D.
  10. Loving Kindness and Active Peace
    Loving Kindness and Active Peace Dalai Lama
  11. REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self
    REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self Ryan Telmor
  12. Nurturing Our Demons
    Nurturing Our Demons Lama Tsultrim Allione
  13. Summary of Peter A. Levine's Trauma and Memory
    Summary of Peter A. Levine's Trauma and Memory IRB Media
  14. Beyond Blame, Guilt and Shame
    Beyond Blame, Guilt and Shame Joan Borysenko
  15. The Spirit of Intuition
    The Spirit of Intuition Judith Orloff, M.D.
  16. My Wake UP Call® to Love: Volume 2
    My Wake UP Call® to Love: Volume 2 Marci Shimoff
  17. Summary of Norman Doidge's The Brain's Way of Healing
    Summary of Norman Doidge's The Brain's Way of Healing IRB Media
  18. Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Kate Truitt, PhD
  19. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  20. Prayanama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing
    Prayanama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing Lena Lind, Peter Harris
  21. Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love
    Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Alexandra MacKillop
  22. Ram Dass: A Retrospective
    Ram Dass: A Retrospective Ram Dass
  23. Calling On The Spirit Of Artemis
    Calling On The Spirit Of Artemis Jean Shinoda Bolen, M.D.
  24. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First
    Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
  25. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
    The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  26. Psychosomatic Wellness
    Psychosomatic Wellness Candace Pert
  27. Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions
    Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions various authors
  28. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  29. Inhabiting the Poetry of Our Lives
    Inhabiting the Poetry of Our Lives Mark Nepo
  30. Notes Along the Way
    Notes Along the Way Ram Dass
  31. Sacred Odyssey: Seeking Freedom
    Sacred Odyssey: Seeking Freedom Ram Dass
  32. Everyday Enlightenment
    Everyday Enlightenment Richard Moss
  33. Healing Trauma through Family Constellations and Somatic Experiencing: Ancestral Wisdom from the Snail Clan of Tanzania
    Healing Trauma through Family Constellations and Somatic Experiencing: Ancestral Wisdom from the Snail Clan of Tanzania Efu Nyaki
  34. Surviving and Thriving When Times Are Tough
    Surviving and Thriving When Times Are Tough Joan Borysenko, Ph.D.
  35. Summary of Kristin Neff's Self-Compassion
    Summary of Kristin Neff's Self-Compassion IRB Media
  36. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
    The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
  37. Money and Life'S Energies
    Money and Life'S Energies Lynne Twist
  38. Summary of Annie Chen's The Attachment Theory Workbook
    Summary of Annie Chen's The Attachment Theory Workbook IRB Media
  39. Summary of Daniel J. Siegel's Mindsight
    Summary of Daniel J. Siegel's Mindsight IRB Media
  40. Creating And Sustaining Positive Energy
    Creating And Sustaining Positive Energy Judith Orloff, M.D.
  41. Resolving Childhood Trauma
    Resolving Childhood Trauma Nancy Rappaport, M.D.
  42. Quantum Healing System: Awaken the Inner Joy and Peace with Self-Love
    Quantum Healing System: Awaken the Inner Joy and Peace with Self-Love Lakshmi Ajoy
  43. Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise
    Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise Anan Jabb
  44. Journey to Stillness: Navigating the Path of Transcendental Meditation for Every Soul
    Journey to Stillness: Navigating the Path of Transcendental Meditation for Every Soul Mickey Felton
  45. Making The Leap To Happiness
    Making The Leap To Happiness Gay Hendricks, Ph.D.
  46. Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
    Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
  47. Summary of David R. Hawkins 's Healing and Recovery
    Summary of David R. Hawkins 's Healing and Recovery IRB Media
  48. Reclaiming The Feminine
    Reclaiming The Feminine Gail Straub
  49. Embracing Crone Wisdom
    Embracing Crone Wisdom Jean Shinoda Bolen, M.D.
  50. Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
    Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
  51. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow
    Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
  52. Summary of Britt Frank's The Science of Stuck
    Summary of Britt Frank's The Science of Stuck IRB Media
  53. Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life
    Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life IRB Media
  54. Summary of Robert A. Johnson's Owning Your Own Shadow
    Summary of Robert A. Johnson's Owning Your Own Shadow IRB Media
  55. Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past
    Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
  56. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  57. A Trauma Toolbox: How to Include Your Soul in Healing Trauma
    A Trauma Toolbox: How to Include Your Soul in Healing Trauma Victoria McGee
  58. The Art Of Leadership
    The Art Of Leadership Stephen Mitchell
  59. Energy Rising: The Neuroscience of Leading with Emotional Power
    Energy Rising: The Neuroscience of Leading with Emotional Power Julia DiGangi
  60. Your Attitude Affects Your Health
    Your Attitude Affects Your Health Dawson Church
  61. Your World On Your Plate
    Your World On Your Plate Geneen Roth
  62. Codependency Recovery Workbook: Advanced Methods to Break Free from  Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  63. Flowing Zen: Finding True Healing with Qigong
    Flowing Zen: Finding True Healing with Qigong Anthony Korahais
  64. Wise Guidance for Empaths and Highly Sensitive People
    Wise Guidance for Empaths and Highly Sensitive People Judith Orloff, M.D.
  65. The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom
    The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
  66. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  67. How Mindfulness Can Add To Your Well-Being
    How Mindfulness Can Add To Your Well-Being Diana Winston
  68. REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve
    REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve Crystal Heal
  69. Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care
    Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Nancy Phillips
  70. The Art of Soulful Living
    The Art of Soulful Living Thomas Moore
  71. Psychic Medicine
    Psychic Medicine Judith Orloff, M.D.
  72. The Journey from Ego to Soul: How to Transform Your Life When Everything Falls Apart
    The Journey from Ego to Soul: How to Transform Your Life When Everything Falls Apart Karen Wyatt
  73. Turning Anger And Fear Into Compassion And Courage
    Turning Anger And Fear Into Compassion And Courage Judith Orloff, M.D.
  74. Summary of James Hollis's Finding Meaning in the Second Half of Life
    Summary of James Hollis's Finding Meaning in the Second Half of Life IRB Media
  75. Summary of Rupert Spira's Being Aware of Being Aware
    Summary of Rupert Spira's Being Aware of Being Aware IRB Media
  76. Helping Yourself
    Helping Yourself Ram Dass
  77. Listening To Your Wise and Beautiful Heart
    Listening To Your Wise and Beautiful Heart Judith Orloff, M.D.
  78. Practices for Embodied Living: Experiencing the Wisdom of Your Body
    Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt