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Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going

28 Umsagnir

3.9

Lengd
10Klst. 49Mín.
Tungumál
enska
Format
Flokkur

Andleg málefni

Whether you want to get moving, or keep moving, you need inspiration.

Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.

Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they'll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to listeners, as well as stories from some of the best-known runners in the world.

© 2020 Tantor Media (Hljóðbók): 9781705209349

Útgáfudagur

Hljóðbók: 30 juni 2020

Aðrir höfðu einnig áhuga á...

  1. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  2. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  3. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  4. Run the Mile You're In: Finding God in Every Step Ryan Hall
  5. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  6. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  7. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  8. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  9. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  10. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  11. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  12. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  13. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  14. Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
  15. The Running Book: A Journey through Memory, Landscape and History John Connell
  16. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  17. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  18. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  19. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  20. The Power of Concentration Theron Q. Dumont
  21. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  22. Around the World on 50 Bucks: How I Left With Little and Returned a Rich Man: How I Left with Nothing and Returned a Rich Man Christopher Schacht
  23. Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
  24. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  25. Chicken Soup for the Soul: Laughter Is the Best Medicine: 101 Feel Good Stories Amy Newmark
  26. Unlearn: 101 Simple Truths for a Better Life Humble the Poet
  27. Digital Minimalism Introbooks Team
  28. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  29. A Runner’s High: My Life in Motion Dean Karnazes
  30. The 4% Fix: How One Hour Can Change Your Life Karma Brown
  31. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
  32. The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
  33. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  34. Dream Big: Know What You Want, Why You Want It, and What You’re Going to Do About It Bob Goff
  35. The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Patrick Wilson
  36. Sanity: In a Time of Conspiracy, Upheaval, and Pandemic Gary John Bishop
  37. Running Free Richard Askwith
  38. Anywhere But Home Anu Vaidyanathan
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  40. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  41. Just Ride: Racing 2,725 Miles to Mexico Ty Hopkins
  42. Thinking Smart: How to Master Work, Life and Everything In-Between Nirmalya Kumar
  43. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  44. Mental Fitness: 15 Rules to Strengthen Your Body and Mind Ant Middleton
  45. The New Rules of Running: Five Steps to Run Faster and Longer for Life David Allen

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