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Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe

Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from girly chats, post race exhaustion (because mama is TIREDDDD), and what it really feels like getting back into routine after the holidays. Rest up divas 2026 is coming fast so enjoy your holidays xoxo. 

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Rest First, 2026 Rebrand Later

Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t , you know the drill!! 

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Your Winter Wellness Menu

The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating experience 

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live laugh loving in los angeles

We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way.

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Malibu Half Marathon Debrief

This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything they’ve been running through lately (literally and emotionally). Think girl talk, runner’s highs, and behind the scenes real-life of two 20's something girlypops. Welcome to Run Club Gossip.

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Run Club Gossip (Unfiltered)

You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That’s lucky girl energy.

In today’s episode, Trin is diving into the It Girl Mindset: learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You’ll learn how your thoughts shape your reality, how chronic stress keeps you stuck in survival mode, and how to shift into a mindset where peace, abundance, and “lucky girl” moments naturally flow your way.

It Girl Mindset: Relax, It’s All Working Out for You

The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months. 

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠

COZY FALL NIGHT ROUTINE ♡

This one’s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn’t linear, but you’re doing so much better than you think.

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Ask Trin: confidence, boundaries and loneliness

girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in 

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The Life of A Showgirl Thoughts: Duality of women

Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, this one’s for you.

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COZY FALL NIGHT ROUTINE ♡

Hlustaðu og lestu

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