Emotional Intelligence for Anger Management: The Science of Taming a Powerful Emotion by Taking Control of Your Mind and Mastering Your Emotions

Are you struggling with anger?

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold on to frustration. You might even notice others seem uneasy around you.

There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Emotional Intelligence for Anger Management, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it.

Emotional Intelligence for Anger Management is a book on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ - from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ, without necessarily diminishing the crucial role played by book smarts in your life. It also goes on to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions.

In this audiobook, you will learn:

• What is the emotional brain? • The anatomy of an emotional hijacking • The nature of emotional intelligence • How to know thyself • Passion's slaves • The master aptitude • The roots of empathy • Trauma and emotional re-learning • The neural circuitry of fear • The social and emotional learning • What is anger • The physiology of anger • Mind over anger • How to take responsibility for your anger

...and much more!

Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf.

© 2021 DANIEL SORENSEN (Hljóðbók): 9781662269134

Útgáfudagur

Hljóðbók: 18 april 2021