Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack

Prófa frítt
Lengd
3Klst. 26Mín.
Tungumál
enska
Format
Flokkur

Óskáldað efni

Discover the power of Acceptance and Commitment Therapy (ACT) and embark on a transformative journey towards emotional well-being and personal growth. In "EVERYTHING ABOUT ACCEPTANCE & COMMITMENT," you will find a comprehensive and accessible guide to understanding ACT therapy and harnessing its principles to overcome anxiety, depression, and panic attacks.

This book offers a simplified yet profound understanding of ACT therapy, providing you with practical tools and techniques to take control of your mind and emotions. With the power of mindfulness and mindful mental toughness, you can break free from the grips of negative thoughts and emotions and cultivate a life of acceptance, resilience, and happiness.

Within these pages, you will learn:

• The core principles and concepts of Acceptance and Commitment Therapy (ACT), explained in a straightforward and easy-to-understand manner. • Practical strategies to develop mindfulness and apply it to your daily life, enabling you to observe and accept your thoughts and emotions without judgment. • Effective techniques to identify and challenge unhelpful thought patterns and beliefs that contribute to anxiety, depression, and panic attacks. • Step-by-step guidance on how to set values-based goals and take committed action towards a more meaningful and fulfilling life.

"EVERYTHING ABOUT ACCEPTANCE & COMMITMENT" empowers you to reclaim control over your mind and emotions, allowing you to move beyond suffering and live a life aligned with your values. Through practical exercises and actionable advice, you will develop the mental resilience needed to overcome challenges and create lasting change.

© 2023 SKRIPTIO (Hljóðbók): 9798368927268

Útgáfudagur

Hljóðbók: 22 juli 2023

Merki

Aðrir höfðu einnig áhuga á...

  1. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  2. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  3. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  4. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
  5. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  6. The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
  7. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  8. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  9. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  10. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  11. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
  12. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  13. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  14. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  15. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  16. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  17. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  18. How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Dean Bishop
  19. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
  20. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  21. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
  22. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  23. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  24. MINDFUL ACT THERAPY: Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness Helen Campbell
  25. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  26. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  27. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  28. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  29. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  30. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  31. Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
  32. What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
  33. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  34. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
  35. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
  36. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  37. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  38. People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy Andy Gardner
  39. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  40. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  41. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  42. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  43. Drop: Making Great Decisions Dr. Helen McKibben
  44. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  2. Hjartabein Colleen Hoover
    4.3
  3. Fjendur Torill Thorup
    4.3
  4. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  5. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  6. Dauðinn einn var vitni Stefán Máni
    4.4
  7. Ekki er allt sem sýnist Stefan Ahnhem
    4.2
  8. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  9. Hvergi örugg Patricia Gibney
    4.3
  10. Lára missir tönn Birgitta Haukdal
    4.6
  11. Blóraböggull Sofie Sarenbrant
    4.3
  12. Morðin á Heimavistinni Lucinda Riley
    4.4
  13. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  14. Lofaðu mér því Jill Mansell
    4.1
  15. Raddir myrkurs Kolbrún Valbergsdóttir
    3.7

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur