Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
Cover for Explain Pain Second Edition

Explain Pain Second Edition

9 einkunn

4.9

Lengd
3 Klst. 1 mín.
Tungumál
enska
Gerð
Flokkur

Sjálfsrækt

Discover the Science of Pain with David and Lorimer

Explain Pain is a must-read for clinicians, people experiencing pain, and their families. Pain is real – and for many, it is a debilitating part of daily life. However, modern research shows that the more we understand pain, the less we hurt.

In Explain Pain, authors David and Lorimer personally guide you through the fascinating science of pain in clear, everyday language. They share remarkable pain stories and explain how the brain constructs the experience of pain through your ‘danger alarm system’ and the intricate ‘orchestra in the brain.’ You’ll also learn about the body’s natural healing processes after injury and uncover why pain can persist long after tissues have healed. This audiobook equips you with the essential knowledge to understand pain deeply and empowers you to follow a science-based path to recovery.

Drawing on modern neurophysiology, brain imaging, immunology, psychology, pain sciences, and thousands of pain stories, Explain Pain introduces a revolutionary new approach to understanding and treating pain. Using easy-to-follow language, the authors reveal how pain is constructed in response to perceived dangers and threats in the body – and how it is influenced by thoughts, beliefs, and context. Armed with this knowledge, you’ll find the key to reclaiming your life and moving toward recovery.

© 2025 Noigroup Publications (Hljóðbók): 9780975091067

Útgáfudagur

Hljóðbók: 26 januari 2025

Aðrir höfðu einnig áhuga á...

  1. Time Warped: Unlocking the Mysteries of Time Perception
    Time Warped: Unlocking the Mysteries of Time Perception Claudia Hammond
  2. This Was Never the Plan: Walking with God Through the Heartache of Divorce
    This Was Never the Plan: Walking with God Through the Heartache of Divorce Vaneetha Rendall Risner
  3. Who Am I and What Am I Doing with My Life?: Finding Stability and Purpose in Jesus
    Who Am I and What Am I Doing with My Life?: Finding Stability and Purpose in Jesus Justin N. Poythress
  4. Whole Body Barefoot: Transitioning Well to Minimal Footwear
    Whole Body Barefoot: Transitioning Well to Minimal Footwear Katy Bowman
  5. Sound Healing: How to Use Sound to Beat Stress and Anxiety
    Sound Healing: How to Use Sound to Beat Stress and Anxiety Farzana Ali
  6. Myth of Self-Esteem, The: How Rational Emotive Behavior Therapy Can Change Your Life Forever
    Myth of Self-Esteem, The: How Rational Emotive Behavior Therapy Can Change Your Life Forever Albert Ellis
  7. ADHD: How to Sleep Better
    ADHD: How to Sleep Better MAX EDITORIAL
  8. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
    This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition Meg Bowman, MS, CNS, LDN, CHES
  9. Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
    Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy Kirby Reutter, PhD
  10. The Light Work Journal: A Guide to Finding Your Spark and Mastering Your Energy
    The Light Work Journal: A Guide to Finding Your Spark and Mastering Your Energy Keila Shaheen
  11. The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
    The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
  12. Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance
    Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance Rahul Jandial
  13. When the Body Speaks: How Somatic Healing Sets You Free
    When the Body Speaks: How Somatic Healing Sets You Free Liz Tenuto
  14. The Listening Path: The Creative Art of Attention
    The Listening Path: The Creative Art of Attention Julia Cameron
  15. Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
    Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents Eric Maisel
  16. Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling
    Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling Sonya Renee Taylor, Adrienne Maree Brown
  17. Real Change: Mindfulness to Heal Ourselves and the World
    Real Change: Mindfulness to Heal Ourselves and the World Sharon Salzberg
  18. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
    Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD

Veldu áskrift

  • 1 milljón hljóð- og rafbækur

  • Barnvænt viðmót með Kids Mode

  • Hlustaðu og lestu á sama tíma

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr á mánuði

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • 1 milljón hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr á mánuði

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • 1 milljón hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur

2 aðgangar

3990 kr á mánuði

Prófaðu frítt