How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence.” By unraveling that journey for listeners, Brave Over Perfect reveals how to embrace imperfection and overcome expectations so that listeners can live a life that is full, unique, and real.
© 2019 Dreamscape Media (Hljóðbók): 9781666572940
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Hljóðbók: 15 maj 2019
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