Finding Peace: A Workbook on Healing from Loss, Rejection, Neglect, Abandonment, Betrayal, and Abuse

Finding Peace is a unique fusion of a compelling fictional narrative and a transformative healing workbook designed to guide readers through the journey of recovering from deep emotional wounds. Rooted in the truth that human beings are wired for connection—physically, emotionally, neurologically, and spiritually—this book offers powerful tools for healing the six core attachment wounds: loss, rejection, abandonment, betrayal, neglect, and abuse.

The story follows eight individuals who come together for an eight-week group experience. As their stories unfold, readers walk alongside them, discovering how depression, anxiety, body image struggles, and relationship challenges are often symptoms of deeper unresolved pain. Through their honest and vulnerable work, these characters uncover the influence of shame and learn how to challenge the negative beliefs that have shaped their lives.

At the heart of the workbook is the Finding Peace model—a step-by-step process for healing emotional wounds, building resilience, and cultivating self-worth. Readers are introduced to guided meditations, experiential exercises, and reflection prompts that promote inner healing and transformation.

Whether you are beginning your healing journey or seeking deeper emotional freedom, Finding Peace offers an honest, heartfelt, and practical path toward wholeness. It’s a book for anyone ready to break free from the past and find lasting peace and joy from within.

This Audiobook is read by the Author

© 2025 Love and Light Publishing (Hljóðbók): 9798318391293

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Hljóðbók: 13 juni 2025