Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Finding Peace of Mind: An inspirational journey through bipolar, depression, addiction and dyslexia
Prófa frítt

Finding Peace of Mind: An inspirational journey through bipolar, depression, addiction and dyslexia

Prófa frítt
Lengd
13 Klst. 44 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

This compelling memoir traces an extraordinary journey through mental illness and neurodiversity—one of hard-won insight, resilience, and wisdom. Living with bipolar disorder, depression, addiction, and dyslexia, the author's path weaves through punk rock rebellion, police work, and entrepreneurship—revealing the complex reality of managing mental health and neurodiversity. Another deep depressive episode became the catalyst for a medical diagnosis, professional help, and true healing. With remarkable candour, the author shares his experiences navigating life, relationships, career challenges, and the quest for authentic identity. More than an inspiring memoir, this book offers practical strategies for managing mental illness, building emotional resilience, and supporting others. Unflinchingly honest, it proves that transformation is possible—even in our darkest moments. A vital resource for anyone seeking understanding, hope, or their own path to healing.

© 2025 Troubador Publishing Ltd (Hljóðbók): 9781806341474

Útgáfudagur

Hljóðbók: 10 oktober 2025

Merki

Aðrir höfðu einnig áhuga á...

  1. Like the Appearance of Horses
    Like the Appearance of Horses Andrew Krivak
  2. Something We Never Imagined
    Something We Never Imagined Douglas J. Wemple
  3. Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow
    Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow Abby McDonald
  4. Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal
    Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal Ruth Field
  5. Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness
    Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness Tufia C. Haddad, M.D.
  6. Tender Paws: How Science-Based Parenting Can Transform Our Relationship with Dogs
    Tender Paws: How Science-Based Parenting Can Transform Our Relationship with Dogs Wendy Lyons Sunshine
  7. Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty
    Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty Lisa Niver
  8. The Trauma-Informed Workbook for Addiction: Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery
    The Trauma-Informed Workbook for Addiction: Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery Darla Belflower, LCSW
  9. Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
    Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life Hasan Merali, MD
  10. Healing and Cancer: A Guide to Whole Person Care
    Healing and Cancer: A Guide to Whole Person Care Wayne B. Jonas, MD
  11. Grow Damn It!: The Feeding and Nurturing of Life
    Grow Damn It!: The Feeding and Nurturing of Life Cheryl Oreglia
  12. When Grief Goes Deep: Where Healing Begins
    When Grief Goes Deep: Where Healing Begins Timothy Beals
  13. Empty Arms: Coping With Miscarriage, Stillbirth and Infant Death
    Empty Arms: Coping With Miscarriage, Stillbirth and Infant Death Sherokee Ilse
  14. Write Fearless. Edit Smart. Get Published.: A Master Class for Fiction Writers
    Write Fearless. Edit Smart. Get Published.: A Master Class for Fiction Writers Lisa Mangum
  15. The Promise of Pierson Orchard
    The Promise of Pierson Orchard Kate Brandes
  16. Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity
    Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity Marc Alan Schelske
  17. Which Way Is Up?: Finding Heart in the Hardest of Times
    Which Way Is Up?: Finding Heart in the Hardest of Times Susan Gillis Chapman
  18. Belonging
    Belonging Jill Fordyce
  19. Cultivating the Doula Heart: Essentials of Compassionate Care
    Cultivating the Doula Heart: Essentials of Compassionate Care Francesca Lynn Arnoldy
  20. You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
    You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
  21. True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World
    True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World Shane Carley
  22. Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth
    Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth Vera Schmitz
  23. Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics
    Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics Will Cady
  24. The Higher Desire Wife: Understanding and Help for Christian Women Navigating Mismatched Sex Drives
    The Higher Desire Wife: Understanding and Help for Christian Women Navigating Mismatched Sex Drives J. Parker
  25. Navigating Grief and Loss
    Navigating Grief and Loss Kimberly Brown
  26. Family Systems and Congregational Life: A Map for Ministry
    Family Systems and Congregational Life: A Map for Ministry R. Robert Creech
  27. 12 Trips in 12 Months: Make Your Own Solo Travel Magic
    12 Trips in 12 Months: Make Your Own Solo Travel Magic Jen Ruiz
  28. Finding Grace: The Inspiring True Story of Therapy Dogs Bringing Comfort, Hope, and Love to a Hurting World
    Finding Grace: The Inspiring True Story of Therapy Dogs Bringing Comfort, Hope, and Love to a Hurting World Jennifer Marshall Bleakley
  29. An Anchor for the Soul: Beholding the Cross and Resurrection
    An Anchor for the Soul: Beholding the Cross and Resurrection Paul Mallard
  30. In Their Defence: Fighting for Youth Justice One Child at a Time
    In Their Defence: Fighting for Youth Justice One Child at a Time Aika Stephenson
  31. Praying Through Infertility: A 90-Day Devotional for Men and Women
    Praying Through Infertility: A 90-Day Devotional for Men and Women Sheridan Voysey
  32. Circumstances Affecting the Heat of the Sun's Rays
    Circumstances Affecting the Heat of the Sun's Rays Amanda Quaid
  33. The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
    The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques Suzette Glasner-Edwards, PhD
  34. Forever Max: The lasting adventures of the world's most loved dog
    Forever Max: The lasting adventures of the world's most loved dog Kerry Irving
  35. Endemic: A Post-Pandemic Playbook
    Endemic: A Post-Pandemic Playbook Monica Gandhi, M.D.
  36. Rising with Hope: A 30-Day Devotional for Overcoming Anxiety and Depression
    Rising with Hope: A 30-Day Devotional for Overcoming Anxiety and Depression Mark Chironna
  37. Deborah Meaden Talks Money
    Deborah Meaden Talks Money Deborah Meaden
  38. The Surface of Water: A Novel
    The Surface of Water: A Novel Cynthia Beach
  39. Live Like a Guide Dog: True Stories from a Blind Man and His Dogs about Being Brave, Overcoming Adversity, and Moving Forward in Faith
    Live Like a Guide Dog: True Stories from a Blind Man and His Dogs about Being Brave, Overcoming Adversity, and Moving Forward in Faith Keri Wyatt Kent
  40. Writing Your Dissertation in Fifteen Minutes a Day: A Guide to Starting, Revising, and Finishing Your Doctoral Thesis
    Writing Your Dissertation in Fifteen Minutes a Day: A Guide to Starting, Revising, and Finishing Your Doctoral Thesis Joan Bolker, EdD
  41. Doorknob Bombshells in Therapy: The Deadline, the Brain, and Why It Is Important to End on Time
    Doorknob Bombshells in Therapy: The Deadline, the Brain, and Why It Is Important to End on Time Daniela V. Gitlin
  42. Ramona
    Ramona Helen Hunt Jackson
  43. Loose of Earth: A Memoir
    Loose of Earth: A Memoir Kathleen Dorothy Blackburn
  44. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  45. Who's a Good Dog?: And How to Be a Better Human
    Who's a Good Dog?: And How to Be a Better Human Jessica Pierce
  46. The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World
    The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World Greg Atkinson
  47. The Secret of Directional Investing: Making Money Amidst the Red-Blue Rumble
    The Secret of Directional Investing: Making Money Amidst the Red-Blue Rumble James P. Pinkerton
  48. The Myth of Immortality
    The Myth of Immortality Joseph McCabe
  49. Dear Unity: Overdue Love Letters to Heal a Divided Church
    Dear Unity: Overdue Love Letters to Heal a Divided Church
  50. Survival at Stake: How Our Treatment of Animals Is Key to Human Existence
    Survival at Stake: How Our Treatment of Animals Is Key to Human Existence Suma Lerin
  51. Out of the Darkness: A Novel
    Out of the Darkness: A Novel David A. Jacinto

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Sálarstríð
    Sálarstríð Steindór Ívarsson
    4.6
  2. Kvöldið sem hún hvarf
    Kvöldið sem hún hvarf Eva Björg Ægisdóttir
    4.3
  3. Hennar hinsta stund
    Hennar hinsta stund Carla Kovach
    4.1
  4. Fiðrildaherbergið
    Fiðrildaherbergið Lucinda Riley
    4.4
  5. Skilnaðurinn
    Skilnaðurinn Moa Herngren
    4
  6. Dökkir skuggar
    Dökkir skuggar Laila Brenden
    4.4
  7. Litla leynivíkin í Króatíu
    Litla leynivíkin í Króatíu Julie Caplin
    4.2
  8. Hvarfið
    Hvarfið Torill Thorup
    4.4
  9. Fjölskyldudeilan
    Fjölskyldudeilan Torill Thorup
    4.4
  10. Franska sveitabýlið
    Franska sveitabýlið Jo Thomas
    4
  11. Myrká
    Myrká Arnaldur Indriðason
    4.4
  12. Ég læt sem ég sofi
    Ég læt sem ég sofi Yrsa Sigurðardóttir
    4.1
  13. Hildur
    Hildur Satu Rämö
    4.3
  14. Klækir Kamelljónsins
    Klækir Kamelljónsins Birgitta H. Halldórsdóttir
    4.2
  15. Hægri höndin
    Hægri höndin Mohlin & Nyström
    4.2

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

  • Hlustaðu og lestu á sama tíma

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • app_store_button
  • google_play_button
Fylgdu okkur