Finding Your Calm: 12 Methods to Release Anxiety, Relieve Stress, and Restore Peace

Your Relaxation Solution is Here

Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily Francis

Empaths by Kristy Robinett

Aromatherapy by Gail Bussi

Visualization by Chanda Parkinson

Chakra Work by Jiulio Consiglio

Astrology by Leah Patterson

Vagus Nerve by Cyndi Dale

Meditation by Shai Tubali

EFT by Amy B. Scher

Good Sleep by Angela Wix

ASMR by Shannon Yrizarry

Mindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

© 2023 Llewellyn Publications (Rafbók): 9780738774930

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Rafbók: 8 november 2023