The Art of Impossible: A Peak Performance Primer Steven Kotler
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
- Höfundur
- Lesari
- Útgefandi
- 19 Umsagnir
4.6
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.
© 2021 W. F. Howes Ltd (Hljóðbók): 9781004035144
Útgáfudagur
Hljóðbók: 25 mars 2021
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4.4
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
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- Ég er ekki dáinn Erik Engelv3.8
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Opinberanir Torill Thorup4.3
- Lára missir tönn Birgitta Haukdal4.6
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
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