Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth

Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth

13 einkunn

4

Lengd
6 Klst. 35 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement.

Looking to improve your relationships? Be more confident at work? Eat less sugar? However you want to be better, Get Your Life Together (Ish) is here to help with fifty simple, actionable challenges to self-improvement. With reward-based challenges ranging from easy to hard, this book will be with you every step of the way in your journey to the person you want to be. Try an easy level challenge that can be completed in a single day—like waking up fifteen minutes early to give yourself a little morning “me-time.” Or work up to a harder challenge that you’ll tackle over the course of a month—like signing up for a weekly yoga class and making a commitment to attend every single one. Learn from easy-to-follow, step-by-step instructions and track your goals and successes with interactive worksheets. And with manageable, realistic timelines for each challenge, you’ll find it easy to make changes in your daily life—without any added pressure! With this book in hand, you’ll discover everything from how to start saving money to how to develop a cleaning routine, to creating an emergency fund and avoiding burnout at work. Whatever changes you’re looking to make in your life and in yourself, there’s a plan for you here. Start to change your life…one challenge at a time!

© 2019 Simon & Schuster Audio (Hljóðbók): 9781508293934

Útgáfudagur

Hljóðbók: 9 april 2019

Aðrir höfðu einnig áhuga á...

  1. Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro
    Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro Dean Nelson
  2. Take Care of Your Type: An Enneagram Guide to Self-Care
    Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  3. Joy of Doing Just Enough: The Secret Art of Being Lazy and Getting Away with It
    Joy of Doing Just Enough: The Secret Art of Being Lazy and Getting Away with It Jennifer McCartney
  4. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
    What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD
  5. Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature
    Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rani Shah
  6. 50 Ways to Soothe Yourself Without Food
    50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  7. Better with Age: The Psychology of Successful Aging
    Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
  8. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
    How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
  9. Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
    Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else Sara Robinson
  10. Blamestorming: Why conversations go wrong and how to fix them
    Blamestorming: Why conversations go wrong and how to fix them Rob Kendall
  11. Undistracted: Capture Your Purpose. Rediscover Your Joy.
    Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
  12. Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship
    Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship Tony A. Gaskins
  13. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
    Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  14. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
    Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  15. You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life
    You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life Erica Williams Simon
  16. The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
    The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
  17. Love Does: Discover a Secretly Incredible Life in an Ordinary World
    Love Does: Discover a Secretly Incredible Life in an Ordinary World Bob Goff
  18. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
    Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  19. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever
    The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  20. The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection
    The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
  21. 24/6: The Power of Unplugging One Day a Week
    24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  22. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  23. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
    A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  24. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners
    Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
  25. Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough
    Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
  26. The Rocket Years: How Your Twenties Launch the Rest of Your Life
    The Rocket Years: How Your Twenties Launch the Rest of Your Life Elizabeth Segran
  27. No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted
    No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted Kevin G. Harney
  28. Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams
    Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
  29. Little Brand Book: Find Your Inner InfluenceHer to Work It, Own It, Bring It
    Little Brand Book: Find Your Inner InfluenceHer to Work It, Own It, Bring It Kalika Yap
  30. The Five Thieves of Happiness
    The Five Thieves of Happiness John B. Izzo
  31. Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People
    Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Bob Goff
  32. I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations
    I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations Sarah Stewart Holland
  33. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life)
    Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  34. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  35. Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning
    Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
  36. The 100/0 Principle: The Secret Of Great Relationships
    The 100/0 Principle: The Secret Of Great Relationships Al Ritter
  37. F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy
    F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
  38. Keep It Moving: Lessons for the Rest of Your Life
    Keep It Moving: Lessons for the Rest of Your Life Twyla Tharp
  39. The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions
    The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions Emily P. Freeman
  40. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
  41. Live with Intent: Creating Your Future
    Live with Intent: Creating Your Future Thomas Reichart
  42. Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story
    Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story Jess Ekstrom
  43. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  44. Cozy: The Art of Arranging Yourself in the World
    Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  45. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
    The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  46. Rest, Refocus, Recharge: A Guide for Optimizing Your Life
    Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  47. Strong: Devotions to Live a Powerful and Passionate Life (A 90-Day Devotional)
    Strong: Devotions to Live a Powerful and Passionate Life (A 90-Day Devotional) Lisa Bevere
  48. Overwhelmed: Winning the War Against Worry
    Overwhelmed: Winning the War Against Worry Perry Noble
  49. Be Happy Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day with Joy
    Be Happy Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day with Joy Xandria Ooi
  50. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest
    Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  51. More Love, Less Conflict: A Communication Playbook for Couples
    More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
  52. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  53. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
    The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
  54. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
    Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
  55. A Practical Guide to Happiness: Practical Guide Series
    A Practical Guide to Happiness: Practical Guide Series Will Buckingham
  56. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
  57. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life
    Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  58. The Science of Happiness: How to Stop the Struggle and Start Your Life
    The Science of Happiness: How to Stop the Struggle and Start Your Life David J. Lieberman
  59. Love is a Verb: 10 Ways to Make All Your Relationships Great
    Love is a Verb: 10 Ways to Make All Your Relationships Great Glenn Van Ekeren
  60. The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness
    The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness Ali Wenzke
  61. Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
    Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Jayney Goddard
  62. UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World
    UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World Michele Borba
  63. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World
    Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  64. Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
    Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
  65. Emotional Success: The Power of Gratitude, Compassion, and Pride
    Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
  66. Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional)
    Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
  67. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  68. Friend-ish: Reclaiming Real Friendship in a Culture of Confusion
    Friend-ish: Reclaiming Real Friendship in a Culture of Confusion Kelly Needham
  69. How's Your Soul?: Why Everything that Matters Starts with the Inside You
    How's Your Soul?: Why Everything that Matters Starts with the Inside You Judah Smith
  70. Everyone Can Write: A guide to get you started
    Everyone Can Write: A guide to get you started Howard Gelman
  71. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
    LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  72. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For
    Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  73. Capture Your Style
    Capture Your Style Aimee Song
  74. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith
    Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  75. Keep Showing Up: How to Stay Crazy in Love When Your Love Drives You Crazy
    Keep Showing Up: How to Stay Crazy in Love When Your Love Drives You Crazy Karen Ehman
  76. Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us
    Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
  77. Get It Together: Ditch the Chaos, Do the Work, and Design Your Success
    Get It Together: Ditch the Chaos, Do the Work, and Design Your Success Lauren Berger
  78. WorkParty: How to Create & Cultivate the Career of Your Dreams
    WorkParty: How to Create & Cultivate the Career of Your Dreams Jaclyn Johnson
  79. It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters
    It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters Karen Rinaldi
  80. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  81. What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs""
    What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs"" Chanel Reynolds
  82. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  83. How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life
    How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
  84. Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend
    Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
  85. Raising Readers: How to Nurture a Child's Love of Books
    Raising Readers: How to Nurture a Child's Love of Books Megan Daley
  86. She-ology: The Definitive Guide to Women’s Intimate Health. Period.
    She-ology: The Definitive Guide to Women’s Intimate Health. Period. Sherry A. Ross MD
  87. The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction
    The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction Meghan Cox Gurdon
  88. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
    The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  89. Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents
    Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents Allison Bottke
  90. Women of Influence: The Leadership Guide for Business Professionals
    Women of Influence: The Leadership Guide for Business Professionals Dawn Jones
  91. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
    Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  92. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
    Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt