Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

Prófa frítt
7 Umsagnir

2.6

Lengd
9Klst. 11Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

The Complete Natural Guide to a Happier, Healthier, Younger You

Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.

© 2019 W. F. Howes Ltd (Hljóðbók): 9781528881319

Útgáfudagur

Hljóðbók: 21 november 2019

Merki

Aðrir höfðu einnig áhuga á...

  1. New Mindset, New Results Kerry Johnson, MBA, PhD
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  4. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  5. Don't Be A Dick: Change Yourself, Change Your World Mark B. Borg Jr., PhD
  6. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  7. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  8. Best Self: Be You, Only Better Mike Bayer
  9. Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
  10. Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  11. Live More Think Less Pia Callesen
  12. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  13. Joy at Work: Organizing Your Professional Life Marie Kondo
  14. This Will Make You Smarter: New Scientific Concepts to Improve Your Thinking John Brockman
  15. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  16. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  17. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  18. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  19. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  20. Your Guide to Forest Bathing: Experience the Healing Power of Nature M. Amos Clifford
  21. The Hidden Life of Trees: What They Feel, How They Communicate Peter Wohlleben
  22. Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
  23. High Vibrational Beauty Kerrilynn Pamer
  24. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  25. Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self Mike Bayer
  26. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  27. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  28. Your Sacred Self Wayne W. Dyer
  29. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  30. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  31. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  32. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  33. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  34. Mindfulness in 8 Days Kathirasan K
  35. Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Sherianna Boyle
  36. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  37. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  38. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  39. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  40. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  41. Why Has Nobody Told Me This Before? Julie Smith
  42. 168 Hours: You Have More Time Than You Think Laura Vanderkam
  43. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  44. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  2. Hjartabein Colleen Hoover
    4.3
  3. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  4. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  6. Dauðinn einn var vitni Stefán Máni
    4.4
  7. Fjendur Torill Thorup
    4.3
  8. Hvergi örugg Patricia Gibney
    4.3
  9. Morðin á Heimavistinni Lucinda Riley
    4.4
  10. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  11. Lára missir tönn Birgitta Haukdal
    4.6
  12. Ekki er allt sem sýnist Stefan Ahnhem
    4.2
  13. Umrót Tove Alsterdal
    3.9
  14. Lygar Torill Thorup
    4.3
  15. Vigdís - Kona verður forseti Páll Valsson
    4.6

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur