Guided to Rest: Scripts and Practices to Help You Fall Asleep

Are you tired of tossing and turning each night, yearning for a peaceful slumber that seems just out of reach? "Guided to Rest" offers you the solution. This comprehensive guide invites you to explore a wealth of scripts and practices designed to usher you gently into a deep, restorative sleep each and every night. Discover:

- Breathing exercises and visualization techniques that calm the mind and body, creating the perfect pre-sleep ritual. - Detailed insights into nutrition, aromatherapy, and evening rituals to optimize your sleep environment for unmatched serenity.

Whether you struggle with insomnia, seek to enhance your sleep quality, or wish to establish a healthier bedtime routine, this book equips you with the tools needed for a transformative sleep experience. Reclaim your nights and enhance your days. Embrace the restful journey that awaits with "Guided to Rest" and wake up to the vibrant energy of a new dawn.

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Rafbók: 6 augusti 2025