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Pushkin Industries


You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.


The Happiness Lab with Dr. Laurie Santos

Today we're sharing an episode from another Pushkin Industries podcast, Heavyweight. 
 
Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he's come up with a bold plan.
 
Get ad-free episodes of Heavyweight by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. You'll also get an exclusive bonus episode where Jonathan, Stevie, and Kalila remember how the beloved Jackie calls came to be and share a never-before-aired opening that could have started the show in an alternate Heavyweight universe. Thanks for your support—and be sure to check out the other offerings available to Pushkin+ subscribers, including ad-free episodes, full audiobooks, and exclusive binges of other podcasts throughout the year.
 
Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.com/plus

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#59 Etta from Heavyweight

Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to pursue, how can you tell if you’re making the best decision for your long-term happiness?
 
Economists might argue that you should weigh up every single option carefully - like a gambler in a casino figuring out the odds of winning. But psychologist Barry Schwartz says you can't apply a formula to happiness. In this episode, he shares insights from his new book, Choose Wisely: Rationality, Ethics, and the Art of Decision-Making (co-authored with philosopher Richard Schuldenfrei), offering a more thoughtful and human approach to making life’s hardest choices.

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How to Make Better Choices (with Barry Schwartz)

Many of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive research shows that it just doesn't have to be this way. Many of us could work a four-day week and still get everything done. 
 
Economist Juliet Schor has studied every kind of business - from breweries to ad agencies - and found that thoughtfully reducing work hours benefits employees, improves productivity and increases profits. She explains how you too can enjoy a three-day weekend with insights from her new book Four Days a Week: The Life-Changing Solution for Reducing Employee Stress, Improving Well-Being, and Working Smarter. 

See omnystudio.com/listener for privacy information.

Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)

As a podcast host, I'm often asked, "What's your favorite podcast?" and my answer is always the same: Heavyweight. So you can imagine my excitement when my favorite podcast joined the Pushkin slate! Hosted by Jonathan Goldstein, Heavyweight creates space for difficult conversations and resolving long-standing regrets and unanswered questions. Balancing humor and empathy, Jonathan helps his subjects pinpoint the moment things went wrong and joins them on a quest to make them right. This episode features Gregor, whose parents are pushing 90. Gregor wants to move them out of their big Victorian home—but they refuse. So, he's come up with a bold plan to get them out. It’s a touching story about learning to let go and I hope you enjoy it as much as I did. If you do, find more episodes of Heavyweight wherever you get your podcasts.

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Presenting Heavyweight: Etta

We all behave irrationally. We pay for expensive gym memberships and only go once. We spend windfall cash on things we'd never buy with our salaries. We plan to do nice things in the distant future, but don't actually write them down in our calendars. These things can be bad for our happiness, so why do we do them?
 
Economist Richard Thaler won a Nobel Prize for studying human irrationality - and explains why we all do odd things sometimes and how we can guard against being so irrational. Richard is joined by fellow behavioral economist Alex Imas to explain the updated insights from the classic book The Winner’s Curse: Behavioral Economics Anomalies Then and Now.

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How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)

Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" - where people live long lives. Food and eating culture seem to play an important role this longevity. 
 
Dan talks to Dr Laurie about Blue Zones and explains the idea behind his cookbook One Pot Meals: 100 Recipes to Live to 100
 
And to hear more from Dan check out The Dan Buettner Podcast.

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Eat Like the People Who Live Happily to 100 (with Dan Buettner)

We all go along with things we don't want to do... or worse, things that make us feel uncomfortable or morally uneasy. We comply for lots of reasons. We don't want to make trouble, or upset our friends, our bosses or people in authority. But Dr Sunita Sah says we should be more ready to defy. 
 
Defy: the Power of No in a World That Demands Yes is one of Dr Laurie's favorite books of 2025, so she invited Sunita to explain how we can say no more often and what that means for improving our happiness. 
 
(With thanks to the Milgram family for allowing us to use the archive audio in this episode. It's from Stanley Milgram Papers (MS 1406). Manuscripts and Archives, Yale University Library.) 

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Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)

Bruce Hood was a mentor of Dr Laurie early in her academic career and now teaches a course on happiness based on her famous Yale class. Hear him discuss his top tips on 10% Happier with Dan Harris. 
 
Find out more about Dan Harris and 10% Happier at https://www.danharris.com

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Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)

How do you train your mind to be happier? That was the question posed to Dr Laurie by Dr Tal Ben-Shahar at a live webinar for his Happiness Studies Academy. 
 
Tal is a leading expert in positive psychology and co-founded the academy to share his knowledge online with students from around the world. Dr Laurie is just one of the scientists he invited to give lessons and take questions from the audience.
 
If you want to learn more about the Happiness Studies Academy, or are interested in taking one of the certificate, masters or PhD courses - visit Happiness Studies Academy.
 
 

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“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

On his podcast, Rich Roll seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the science-backed "rewirements" she recommends to make us happier. The wide-ranging interview covers lots of topics - but tackles the tricky question of why the human mind often encourages us to do things that are actually bad for our happiness. 
 
The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer. 

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"Human Minds Are Stupid!" (with Rich Roll)

Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them... but how?
 
Psychologist Ethan Kross knows.
 
He's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage. 

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Hack Your Emotions

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