Health Recklessly Abandoned: Take Back Control of Your Own Health and Live the Life You Deserve

A wellness advisor shows how to keep your body biologically, physiologically, and metabolically younger by designing your lifestyle better.

In Health Recklessly Abandoned, author Vincent Bellonzi shows you that the human body does not make mistakes, it is simply responding to the lifestyle that you subject it to. Eat genuine foods and get a healthy response. Eat processed food substances and get an inflammatory response. It is as if the human body knows what will be beneficial, as opposed to what will cause dysfunction. If you want your body to work properly then you must use its' adaptive abilities correctly. When you are physically active, the body responds with better neural networks, better energy production, better hormone balance and in general better working of all the biological systems that make the body function.

When your activity level decreases, and you consume primarily processed, convenience foods, then the body tends to proceed in the direction of degeneration. If you let this go on too long, then dysfunction becomes disease. At this point there is a need for health care interventions. Evolution is supposed to be a positive progression, allowing an increased chance for survival of an animal that is better suited for life in the present. Without realizing it, many humans are progressing backwards and devolving toward a weaker creature with less ability to thrive. Fortunately, Vincent's four-part strategy is here to help you evolve.

© 2013 Morgan James Publishing (Rafbók): 9781614484325

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Rafbók: 1 januari 2013