Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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How to Get More Done with Less Stress: How to Handle Your Workload Without Ending Up on Stress Overload
- Höfundur
- Lesari
- Útgefandi
- 4 Umsagnir
4.3
- Lengd
- 26Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
In this high energy presentation you'll learn strategies for handling your work load without ending up on stress overload. You'll gain tools for maximizing your time by conquering habits that cause stress. You'll also find out how to set limits when others make demands...without appearing uncooperative.
Contents Include:
• Five habits that cause stress—which ones do you recognize in yourself? • Three ways to say “no” nicely...and how to deliver a guilt-free "yes". • How to effectively set boundaries with those who make demands? • Setting Priorities: How to get done the things that matter most? • How to "pull rank" when you have no rank to pull?
© 2020 Made for Success (Hljóðbók): 9781641460811
Útgáfudagur
Hljóðbók: 5 februari 2020
Merki
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4.4 - Völundur Steindór Ívarsson4.3
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- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
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